Train your mind, change your brain and improve your life
These changes take time, repetition and effort. 10-15 minutes each day make a world of difference.
Suggestion: Listen to each exercise 5-7 times or until you can do it on your own .
In the beginning, progress may not be obvious. However, one day, you’ll notice that you didn’t explode or drop into a funk–and instead responded with patience…or kindness.
You’ll know then, without a doubt, that your practice is paying off.
Aim for progress, not perfection.
Variety Pack to Soothe & Encourage You
This series have multiple different guided exercises. Every exercise have introduction and the practice part:
- Calm
- Gratitude
- The Best Gift
- Manage Pain
- Run Toward the Demon
1. Introduction to Entire Series
2. Calm
De-stress and down regulate the fight/flight reaction to uncover the serenity. Learn to change your physiology with your awareness and your breath.
Intro
Practice
3. Gratitude
With guidance, draw your attention to areas of your life that are good, happy and wholesome. Increase your perceived quality of life and boost your happiness level with this inside job.
Intro
Practice
4. The Best Gift
Be your own best friend instead of your own worst enemy. Learn to direct kindness and acceptance toward yourself. You will benefit…and so those around you.
Intro
Practice
5. Manage Pain
Leverage your understanding of the 3 components of pain to reduce its negative impact. You’ll be amazed what you can do with your mind!
Intro
Practice
6. Run Toward the Demon
Engage your imagination to understand what you have to learn through any situation that is difficult, confusing, or painful. Active imagination is like your intuition on a big screen TV with surround sound.
Intro
Practice
Guided Practices to Increase Focus
These practices develop your power of focus progressively. Start at 1, go step by step, to 8.
Do each practice at least 5 times before moving on.
I call these practices sprints because they are short, intense and effective at strengthening the mind.
Just like exercise, you gotta do it to get the benefits.
Breathe or Die
1 - Inhale, 2 - Exhale
One to Infinity
In 2,3 - Out 2,3
Inhale Exhale 1, Inhale Exhale 2
In Out
In In In Out Out Out
1 Inhale, 2 Exhale
Survive. Thrive. Flourish. ♡
Copyright © 2008-2025 Gregory Burdulis