These recordings come from my courses. They range from short, easy introductions to longer ones that are intense and demanding. Find what suits you today. Come back when you are ready for more.
Listen here or download.
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Your Exquisite Face
Calm
You’ll feel the tiny muscles around your eyes soften, your brow un-wrinkle, your lips soften and grow full. You’ll be surprised at the level of calm that comes to your mind.
4-7-8 Breath Control
Focus
Give your busy mind something to do while you develop deep concentration.
Sweeten the Mind
Mood
Use powerful, self-directed suggestions to cultivate relaxation and good mood. Based on the work of Thich Nhat Hahn.
Breath
Mental Flexibility
Develop your awareness to be keen, agile and concentrated.
Body Scan
Intuition & Emotional Intelligence
Sensitize your awareness to your body and increase receptivity to intuition, self regulation and empathy.
Self-care based on Dr. Kristin Neff’s work
Self-Compassion
Soothe your body and calm your emotions. Take care of yourself so you can care for others.
Meditation Series
Love
Inter-Being
Wisdom
Focus
More Free Meditations on my Soundcloud
Survive. Thrive. Flourish. ♡
Copyright © 2008-2025 Gregory Burdulis