Greg’s favorite ways to contribute to the exploration include questions, stories, exercises, and meditations that may lead to insight into patterns, foster alternative perceptions and attitudes, and create possibilities for new actions.

Method

Method

Greg’s favorite ways to contribute to the exploration include questions, stories, exercises, and meditations that may lead to insight into patterns, foster alternative perceptions and attitudes, and create possibilities for new actions.

Flexibility is a hallmark of his approach, yet the work is grounded in a framework shaped by decades of focused training and experience. He draws from multiple disciplines to support clients in cultivating greater well-being, clarity, calmness, and a renewed love for life.

Whole-Hearted Listening: Deep, attentive listening lays the foundation for meaningful and productive work.

Exquisite Questions: From that foundation of presence and attunement, he poses thoughtful, well-timed questions that open the door to meaningful answers and deeper understanding.

Meditation: The benefits of meditation are well documented. Sessions begin with simple, effective practices to focus attention. Over time, he helps each client develop a personalized meditation protocol that is easy to follow and tailored to their needs.

Somatics: Awareness of the body’s internal sensations is vital for making sustainable shifts in perception and behavior. Greg gently guides clients through somatic practices that support this awareness, helping them reconnect with themselves on a deeper, more embodied level.

Psychology: Through a collaborative process, he helps identify maladaptive patterns and supports the development of healthier, more life-affirming ways of thinking and being.

Tuned practices: Insight and understanding are valuable, but lasting change happens between sessions. Greg offers practical tools and techniques designed to reinforce learning, encourage consistency, and support transformation over time.

Frequently Asked Questions

  • Yes, to both. Many clients appreciate the flexibility of online meetings, while others value face-to-face interactions. Greg works with each client to choose the option that best fits their needs and lifestyle.

  • After the initial 3-month commitment, clients are free to pause or stop at any time. While many find that giving mindfulness a fair chance leads to surprising and rewarding results, Greg respects each individual’s decision and timing.

  • Every client’s path is unique. About one-third feel complete after six sessions. Another third continue for years, drawn by the depth and richness of the work. The remaining third come and go as life’s challenges ebb and flow.

  • Learning. Greg is willing for both himself and his clients to experience discomfort during the process, knowing that real growth often happens in unfamiliar territory. When discomfort is met with curiosity and courage, the results can be transformative.

  • Kindness—rooted in love and awareness. Greg approaches each client with genuine care and generosity, creating a safe space for exploration, learning, and personal growth. Kindness includes appropriate challenges. Growth pains are part of the path. Training to endure them gracefully is an important part of the path—as is opening to everyday joy, and developing everyday peace.

  • No, he does not accept insurance.